Salt Fat Acid Heat cookbook
Salt Fat Acid Heat – Samin Nosrat

Sunday, September 16 – 6:00pm

Our cookbook for September was Salt Fat Acid Heat by Samin Nosrat. Actually, it’s probably more accurate to say that it’s a book about cooking rather than what we’d traditionally call a cookbook, as there aren’t even any recipes until you get to the second half of the book. The first half teaches you how to cook by mastering four essential elements – Salt to enhance flavor, Fat to deliver flavor and generate texture, Acid to balance flavor, and Heat which determines texture. It is the first cookbook (in over 2 years of Cookbook Club!) that I have actually read from beginning to end, rather than just perusing recipe titles.

Salt Fat Acid Heat spread

Kris was a wonderful host, and we took advantage of the last remaining days of summer to dine in his gorgeous back yard. With four newcomers to the Cookbook Club, it was a fun mix of regulars and newbies that came together to enjoy a great meal with lots of laughs.

 Salt Fat Acid Heat party

The Menu

Kuku Sabzi - Chris

Kuku Sabzi – Chris

Chris made Kuku Sabzi. It is a Persian herb and greens frittata that is much heavier on the herbs than it is on the egg. He said he used too much egg, and I’d agree, as this is a dish I usually love because of its serious herb-yness. It also could have used a touch more salt.

Vietnamese Cucumber Salad - Laura

Vietnamese Cucumber Salad – Laura

Laura made Vietnamese Cucumber Salad. The ingredients in this dish sounded fantastic, and it was on several people’s short list to make, including mine. So I was disappointed that I found this dish to be quite bland. It had good crunch, but needed more salt and acid!

Cabbage with Miso-Mustard Dressing - Alana

Cabbage with Miso-Mustard Dressing – Alana

I made Cabbage with Miso-Mustard Dressing. The recipe was actually for the miso-mustard dressing, which had a notation that said it was great for tossing with sliced, raw cabbage, so that’s what I did. It was shockingly tasty for how simple it was, and I think benefited from having been made in advance which allowed the cabbage to really absorb the dressing.

Fattoush - Amy

Fattoush – Amy

Amy made Fattoush. The book provides suggestions for a variety of different panzanellas (bread salads) – the one Amy chose had tomato, cucumber, and pita bread. I loved the mix of textures, and thought this dish had a great balance of sweetness, salt, and acidity.

Snap Peas with Chilies and Mint - Maria

Snap Peas with Chilies and Mint – Maria

Maria made Snap Peas with Chilies and Mint. The seasoning and cooking was just enough to enhance the natural sweetness and crispness of the snap peas. While this wouldn’t be the most memorable dish or starring central focus of a meal, I think it’s a great accompanying element.

Butternut Squash and Brussels Sprouts in Agrodolce - Julian

Butternut Squash and Brussels Sprouts in Agrodolce – Julian

Julian made Butternut Squash and Brussels Sprouts in Agrodolce. Agrodolce is an Italian word literally translating to sour and sweet, in this case vinegar and sugar. It was fantastic, especially with the sweetness of the butternut squash that developed when it was roasted.

Persian Herb and Cucumber Yogurt - Julian

Persian Herb and Cucumber Yogurt – Julian

Julian also made Persian Herb and Cucumber Yogurt. I like yogurt sauce as an accompaniment to meat, rice, and veggies. This one was tasty, though it could have used a bit more salt. It was great to have with the kufte kebabs that John made.

Kufte Kebabs - John

Kufte Kebabs – John

John made Kufte Kebabs. Most Middle Eastern countries have some variation of these ground meat torpedoes. Perhaps I’ve been spoiled by the incredible ones my Eqyptian friend’s mom makes, because I found these didn’t have the depth of spices I’m used to, and they needed salt.

Soba Noodles with Peanut-Lime Dressing - Drew

Soba Noodles with Peanut-Lime Dressing – Drew

Drew made Soba Noodles with Peanut-Lime Dressing. I always like a peanut noodle, and this one had a tasty balance of salty, sweet, and sour. The acidity was nice, as that is the element I think is often missing from many a peanut noodle dish. Drew did say he tasted and added salt.

Glazed Five-Spice Chicken - Drew

Glazed Five-Spice Chicken – Drew

Drew also made Glazed Five-Spice Chicken. This was one of my favorite dishes of the meal. It’s a common Chinese dish which I like for its salty sweet flavors, though Drew said that he does a different five-spice chicken recipe which he likes even better.

Slow-Roasted Salmon with Southeast Asian-ish Herb Salsa - Erin

Slow-Roasted Salmon with Southeast Asian-ish Herb Salsa – Erin

Erin made Slow-Roasted Salmon with Southeast Asian-ish Herb Salsa. I liked the punch that the Asian-ish herb salsa added to the salmon which seemed a bit under-seasoned on its own. Though I kept thinking I’d like the salsa more on a white fish (perhaps it’s just because of the Chinese fish I grew up eating).

Slow-Roasted Salmon - Kris

Slow-Roasted Salmon – Kris

Kris made Slow-Roasted Salmon as well, but simply on the bed of herbs without any additional salsa. The salmon was beautifully cooked, but again I felt it needed salt to bring out all of the natural flavors of the fish and help it come together with the herbs.

Roasted Fruit on a Bed of Fig Leaves - Revi

Roasted Fruit on a Bed of Fig Leaves – Revi

Revi made Roasted Fruit on a Bed of Fig Leaves. Not only was this dish stunning to look at, it was also quite delicious. Apparently roasting on fig leaves adds a nutty aroma that is wonderful with the sweetness of the fruit. I was lucky to get to take the leftovers home, and found myself stopping every time I got near the fridge to snag a bite of this fruit.

Fresh Ginger and Molasses Cake with Scented Cream - Maria

Fresh Ginger and Molasses Cake with Scented Cream – Maria

Maria also made Fresh Ginger and Molasses Cake with Scented Cream. The spiciness of the fresh ginger in this cake was fantastic. Not too sweet and very moist, it was great with the vanilla scented cream (which I was so excited to eat I forgot to take a picture of).

The Verdict

Prior to the dinner party, I did what I always do with the cookbook of the month – flipped through the recipes until I found one I was interested in making and cooked it up for the party. After this particular meal, however, I went back to the beginning and actually read Salt Fat Acid Heat. I was curious to dig in a little further, because while eating the food I felt several of the dishes needed salt and acid… certainly surprising when the name of the book is Salt Fat Acid Heat! What I discovered was that Samin Nosrat’s recipes are really intended to be guidelines – ideas for ingredient combos once you understand the elements of good cooking that she teaches you before you get to the recipes (so don’t skip over the first half of the book as I and most of the other Cookbook Clubbers did!).

One of her key lessons is to taste as you go, and almost all of her recipes close with instructions to taste and adjust salt or acid as needed. She encourages you to do this fearlessly. This approach turns out to be quite different from most other cookbooks, which are set up as instructions to be followed step-by-step. Thus, I believe, why we ended up with several dishes that hadn’t been seasoned quite enough to reach the “zing!” Samin Nosrat often refers to. Since reading the book, I’ve found myself regularly applying her concepts to all my cooking – I’d say Salt Fat Acid Heat definitely deserves a full read.

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